What are barehanded fitness and mechanical fitness?

First of all, barehanded fitness refers to a training method that improves physical fitness and portrays body shape and lines without weight bearing training. Common barehanded fitness exercises include push ups, tummy rolls, and pull-ups.

"Equipment fitness" refers to a training method that achieves training objectives by giving weight to the body. Common equipment fitness movements include bench press, squat, hard pull, and so on.

How to choose daily exercise?

To put it bluntly, both of these methods are used to achieve personal exercise goals. For example, you have chopsticks and spoons. When you eat noodles, you prefer chopsticks, and when you drink Congee, you prefer spoons. There is no difference between the two.

The same is true for exercise. After you clarify the purpose of exercise, you can artificially choose and arrange exercise plans, incorporating barehanded and equipment. It's like working out in a gym. There can be dozens of movements to exercise your chest muscles, but your training plan won't be as many at once. You may have been thinking about re practicing the upper part of your chest muscles recently, so you've arranged a lot of movements such as up and down push. Depending on the purpose of the training, the exercise plan is only up to you.

So which exercise method is more suitable for me?

Under normal circumstances, exercisers combine the two methods, just like outdoor barehanded bodybuilders who also do weight bearing pull-ups for themselves; People who often exercise in the gym also do unarmed push-ups and belly rolls.

The biggest difference between an instrument and a bare hand is the difference in absolute strength. Any form of barehanded exercise can only give you a limited increase in absolute strength. For example, you cannot expect hundreds of push-ups every day, just like the weight of the push-ups reaches 100kg. And barehanded fitness has the same limitations on the dimensions of muscles.

In addition, equipment training can also better help you separate muscles for exercise, such as single joint equipment training. For example, practicing double head, dumbbells, and instrument bending lifts can achieve better results, but it is difficult to achieve the goal with bare hands; For example, if a girl wants to practice raising her hips and breasts, she should not have thick arms and legs. She can also use equipment for isolated training.

Therefore, if you have high requirements for muscle dimensions and strength, you cannot lose instrument training; If you want to become a good figure in the eyes of ordinary people, unarmed training can be achieved.

Finally, which exercise method is stronger?

The projects to be competed in are also the ones they are good at, and you should have guessed the final result. Five to five, one person wins half.

There is no absolute advantage or disadvantage between the two. It is not that barehanded exercise is the healthiest exercise method as stated in the book, nor is it that mechanical exercise is the best exercise method.

Both are just means and methods, and different methods will certainly exercise people with different shapes and strengths. All you have to do is use them according to your goals!